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© 2023 by AMUSE BOUCHE.

®Saskatchewan Blue Cross, Blue Choice, 1-800-USEBLUE, True Blue Difference and Blue Cross Life Insurance Company of Canada are registered

trade-marks of the Canadian Association of Blue Cross Plans used under licence by Medical Services Incorporated, an independent licensee.

*Trade-mark of the Canadian Association of Blue Cross Plans. †Trade-mark of the Blue Cross Blue Shield Association. 

  • Brittany Michael

Welcome 2020!

The start of a new year is a great time to welcome new beginnings and positive change into your life. Actively participating in self-care is a great place to start!

Happy New Year! We hope this next year brings you and your loved ones health and happiness. We are excited to see what this next year holds, and to start off 2020 right, we’re declaring 2020 as a year of self-care. Over the next month, we’ll be sharing ways that you can participate by taking a few moments for yourself and your own well-being.


Self-care is taking time to intentionally take care of both your mental and physical health. In an ideal world, self-care is something we participate in every day. But in reality, busy schedules and life activities often take up most of our day. We want to remind and encourage you to take time for yourself daily.


At the start of a new year (and a new decade), we often think about new goals to reach and various aspirations to achieve. With the promise of new beginnings on the horizon, this is a great time to ensure that you are taking time to care for yourself. We're excited to share lots of ways you can take time to take care throughout the next month!

Looking for a way to launch your own year of self-care? A Personal Health Plan from Saskatchewan Blue Cross offers coverage for health practitioners like massage therapists and chiropractors, and can also provide coverage for vision, dental and prescription drugs.