Brittany MichaelSep 2, 20203 minAre you Drinking Enough Water?Keep reading to learn why drinking enough water and staying hydrated is important for overall wellness. Our bodies are composed of 60% wa...
Brittany MichaelAug 26, 20203 minHere's how to fit a workout into your busy schedule Routines can often change as we move into a new season. Keep reading for a list of tips to help you stay active and motivated, even when ...
Brittany MichaelAug 19, 20203 min9 Summer superfoods to add to your diet With summer comes many in-season fruits and vegetables! Keep reading for a list of our favourite summer superfoods to add to your diet. S...
Brittany MichaelAug 12, 20204 min10 tips for Engaging in Self-CareIs self-care one of those things you always intend to do, but maybe don't get to? Here is a list of our top tips to ensuring you take the...
Brittany MichaelJul 31, 20202 minWhat does wellness mean to you? Wellness is a term that's often used when discussing health. Have you ever stopped to think about what maintaining wellness looks like in...